Acid reflux is very painful and discomfort. There are many ways to alleviate the symptoms of acid reflux battle. The following article will help you manage this condition.
Fatty foods are much worse for anyone who suffers from acid reflux. Foods high in fat relax the sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, which can exacerbate acid reflux. Eat healthy to stay healthy!
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. Avoid these items and you will feel better.
Stress helps cause acid reflux. You might meditate, read a good book or do anything relaxing.
Some foods will cause acid reflux more than others. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Acidic foods like citrus fruit and tomatoes also exacerbate acid reflux. Triggers are different for everyone, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid these foods to be safe.
It pays to remain in an upright while you eat and for at least two or three hours following a meal. Lying down allows acid to travel up your esophagus. Your esophagus will feel better when you get up on your feet.
Exercising after eating can be a disaster if you have acid reflux. Food in your stomach may be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours after you eat before you engage in any physical activity.
Chew on cinnamon gum after meals. The chewing causes increased saliva to be generated in the mouth and throat. Saliva aids the acid of the stomach. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus. You can also use gum that come in fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Use a wedge or bricks to increase the head of your bed. The head of the bed should be elevated six inches or so. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
If you’re active and you notice reflux symptoms following strenuous activities, there could be a simple fix. Water helps keep you stay hydrated. This can also help you with your food.Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Certain foods are more likely to trigger acid reflux symptoms. You should try and avoid these foods you eat to help prevent this condition.Try to avoid coffee, milk, foods that are spicy or hot, alcohol, caffeine, alcohol, acidic fruits juices, and greasy fast food.
Do not lay down immediately after you finish with a meal. Laying down can make it hard for your digestive tract to have problems working effectively.
Try eating until you’re almost full.Sit and take your time chewing and taste the meal. Eating quickly or eating when overly stuffed can make your acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Acid reflux can negative impact the lives of those who suffer from it. That said, when you learn all you can about it, you can turn it into nothing more than an annoyance. Apply what you’ve just learned, and improve your life.