Not being motivated can really put a damper on weight loss. That spark isn’t there, or maybe you don’t even know how to begin. These exciting ideas will help you create a workout plan that is perfect for you.

While you are working out, it is helpful to crank up the sound on your mp3 player. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. …