Keep these tips in mind as you always have.
It may seem a little silly, but it really is true. In a matter of time you will stop this habit.
You can drive yourself crazy if you keep focusing on your 150/90 blood pressure and age. You will still need some numbers for medical reasons but you should not weight yourself about them.
Healthy interpersonal relationships are crucial in helping you stay healthy as you age. Being an active community member has been shown to help people have a healthier and longer life span. To realize maximum benefit from social …