Acid reflux is very painful and discomfort. There are many ways to alleviate the symptoms of acid reflux battle. The following article will help you manage this condition.

Fatty foods are much worse for anyone who suffers from acid reflux. Foods high in fat relax the sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, which can exacerbate acid reflux. Eat healthy to stay healthy!

Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. Avoid …