Many adults during the course of their lifetime will experience hemorrhoids at least one flareup of hemorrhoids. Women are especially prone to developing them later in their pregnancy, or after giving birth. Men or women can get them because of the straining caused by constipation. The following article contains advice that will give you in preventing this common condition from occurring.

A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, whole grain breads, leafy green vegetables, wheat pasta and oatmeal. Fiber helps your bowels move and …