Many adults during the course of their lifetime will experience hemorrhoids at least one flareup of hemorrhoids. Women are especially prone to developing them later in their pregnancy, or after giving birth. Men or women can get them because of the straining caused by constipation. The following article contains advice that will give you in preventing this common condition from occurring.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, whole grain breads, leafy green vegetables, wheat pasta and oatmeal. Fiber helps your bowels move and helps ease strain that can lead to hemorrhoids.
Keep your anus clean as possible.Use moist wipes to clean up instead of toilet paper for cleansing as they are gentler and more comfortable to use. Taking a sitz bath can help relieve the swelling and pain of hemorrhoids. Soak your body for at least 20 minutes at the minimum.
Use soft toilet paper that does not leave paper or residue behind, and use moistened wipes each time you have a bowel movement.
You can find relief from hemorrhoids. Try a warm sitz bath for 10 to 15 minutes, several times each day. You can also apply a soothing homemade ice pack to the affected area to get relief.
Ice Pack
You can find a lot of remedies in your kitchen that will help to ease hemorrhoids symptoms. One simple remedy is an ice pack. The ice pack can help reduce the hemorrhoid pain.
Knowing about hemorrhoids can reassure you. Hemorrhoids happen when nerve bundle has become sensitive and swollen.
Try home remedies before you spend money on expensive treatments and medications. After you have a bowel movement, take a warm bath and add sitz to the water. Hemorrhoids can itch like crazy, but you want to avoid scratching because this will just aggravate the area more.Try applying some pads that have been dampened with witch hazel on a cotton pad to help relieve the itch.Eat tons of food with fiber, and get your eight glasses of water daily. This will keep you from straining too hard while having a bowel movements and prevent excessive straining.
As earlier noted, most people will know the unfortunate experience of hemorrhoids first hand at some point or another, some permanently. It is a very painful condition that can be avoided through good diet and exercise.