Hemorrhoids are a painful condition that can affect anyone from all walks of life. This article is packed with advice concerning hemorrhoids.
A good way to avoid hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, wheat pasta and oatmeal. Fiber will help encourage spontaneous activity of the bowels and reduce rectal strain.
Keep your anus clean as possible.Use moist wipes to clean up instead of toilet paper for cleansing as they are gentler and more comfortable to use. A sitz bath of warm can alleviate the discomfort from swollen veins. Soak your body for 20 minutes.
Use soft toilet paper that does not leave lint behind, and use moistened wipes each time you have a bowel movement.
Alternating ice and heat is a good way to treat the discomfort of hemorrhoids. You should apply ice to the area for 10 minutes every day, then use moist heat for about 20 minutes.
Drink lots of water if you have issues with hemorrhoids. Your stools will be softer if you are properly hydrated. You do not want to drink as much alcohol and caffeine.
You can use common household items in your kitchen that will help relieve hemorrhoid symptoms. One home remedy tip is to make an old-fashioned ice pack. Ice packs can numb the pain and reduce hemorrhoid-related soreness.
One risk factor for hemorrhoids is pushing too much straining during bowel movements. Eating healthier foods and downing plenty of water can make it easier to pass stools. Squatting is one way you can also help pass a bowel movement without straining. Use a small stool for your feet while you are defecating. Hemorrhoids are less common occurrence among places in countries where people squat to produce a bowel movement.
As you have just read from the above article, hemorrhoids are a common occurrence for many people. However, these people are usually clueless on what to do to treat them. This usually is the result of people not being given the proper hemorrhoid advice. Use the advice in the above article to rid your life of hemorrhoids forever!