Is some voodoo curse keeping you awake at night? Is there a different spell to help me rest again? Can I use some rest?There isn’t a magical cure for insomnia, but the tips below can help.

Find ways you can relieve your stress and stress. Exercising each morning can help reduce stress.These techniques in relaxation are going to help keep your overactive mind a deep slumber.

Keep to a sleeping schedule if you have insomnia. Your body’s internal clock which will cause you sleepy at pretty much the same time. If you stick with it, you’ll be able to overcome …