You probably already aware of anti-growing older tips that has been handed down over time. This article has tips to help you stay as young as you feel.

It seems silly, but it’s the truth. In a matter of time you will stop this habit.

Studies on the anti-growing older effects of calorie-restricted diets are promising and ongoing. Resveratrol is found in nuts and grapes. Reveratrol can also be found in Japanese knotweed. Another source of reservatrol is within the roots of the South American shrub Senna quinquangulata.

Keep your mind active by learning. Whether you take a class or …