Diabetes can oftentimes be a very difficult disease to manage. While dealing with diabetes can be challenging, many things are out there that can help you manage your condition. Here are a few tips that will assist you in controlling the effects of diabetes.

Add a few walnuts to your salad to make it even more nutritious. Walnuts contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.

You can reduce your chance of developing diabetes by ensuring you eat a diet that is high in fiber. Research has shown that people who eat more …