You can attest to how uncomfortable acid reflux if you have ever had a bout of it. Keep reading the following paragraphs for some terrific advice.

Your dinner should be consumed a minimum of three hours prior to going to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause the acid to come back up.

Smoking can both cause acid reflux much worse. This can cause the sphincter to weaken. This is why you should quit right away.

Use risers or bricks to increase the head …