There are a lot of different reasons someone might feel anxious. You may have a family history of anxiety, or you may have a genetic predisposition to anxiety. Anxiety can happen to anybody. The following will help you can deal with anxiety.

To be sure that your anxiety isn’t affecting you too much, exercise enough every day to keep calm. Physical activity also recommended for general wellness.

Count your breaths and relax as you breathe to relax.For maximum results, choose a quiet area to do controlled breathing.

People who have high anxiety often crave salt. This is a sign that …