Introduction:

Exercise is an essential component of a healthy lifestyle, but it’s important to stay hydrated while working out to ensure optimal performance and prevent dehydration. In this article, we’ll explore some hydration hacks—tips and tricks for staying refreshed and hydrated during exercise.

Understanding Hydration Needs:

Before delving into hydration hacks, it’s crucial to understand the body’s hydration needs during exercise. When we exercise, we lose fluids through sweating, which can lead to dehydration if not properly replenished. Dehydration can impair physical performance, increase the risk of heat-related illnesses, and negatively impact overall health.

Pre-Hydration Strategies:

One of the best