Keep these tips in mind as you always have.
Make sure you get enough sleep for your age. Sleeping between seven and nine hours every night is the best way to maintain a good hormone balance. Not sleeping enough sleep leads to irritability and prone to depression.
Make it a point to get enough sleep daily.You need to shoot for between seven and nine hours of sleep each day. Sleep deprivation can be tied to many diseases, exacerbating issues like depression and heart disease.
It is natural to experience decreased visual acuity as you age, but by seeing an eye …