You can’t control time, but how old you feel is all in your court. Use the ideas in this article to make your golden years.

You might go crazy if you keep focusing on your 150/90 blood pressure and age. You most likely pay someone who focuses on your numbers so stop worrying yourself down every day.

Make sure that you get enough sleep for your age. Sleeping between seven and nine hours every night is the best way to maintain a good hormone levels even. Not sleeping between seven to nine hours per night will make you irritable and …