Do you sometimes have trouble falling or staying asleep at night? Does it occurs so much it effects your daily life? If this is the case, it’s time to solve the problem. These tips and tricks will help you get a better night’s sleep.

Set your alarm so you can wake up earlier than usual if insomnia has become a problem for you. While you can feel groggy the following morning, it will also help you much better be ready to sleep. Getting up earlier will allow you to get ready to go to sleep earlier.

Get into a sleeping …