We will have methods to slow or stop the ones we can.

It may seem a little silly, but it’s the truth. In time you will stop yourself from doing this.

Studies on the anti-growing older effects of calorie-restricted diets are promising and ongoing. Resveratrol is found in nuts and nuts. Reveratrol can also be found in Japanese knotweed. Another source of resveratrol is the roots of the South American shrub called Senna quinquangulata.

Don’t dwell on the numbers in your life.

Increase the amount of your workout regimen. As you get older, your body needs more activities to help …