Keep these tips in mind and continue to enjoy life just as you get older.
Studies on the anti-aging benefits of calorie-restricted diets are promising. Resveratrol is found in nuts and grapes. Reveratrol can also be found naturally within the roots of plants like Japanese knotweed roots.Another source of reservatrol is within the roots of the South American shrub Senna quinquangulata.
Don’t dwell on the numbers in your life.
Eating a healthy diet is the most important thing that you stay younger.Your diet should consist mainly of fruits, and lots of fresh fruits and veggies, whole grains and other sources …