You will eventually get older, but you can determine your own attitude and do a lot to retain a healthy body. Use these elements to make sure you enjoy your golden years.

Keep your mind active by learning. Whether you take a course on computers or do one of those tricky newspaper puzzles, they will both keep you on your toes and feeling great.

Eating a balanced diet is the most important thing that you stay younger. Your diet should consist mainly of fruits, and lots of fresh fruits and veggies, fruits and vegetables. This is how you can give …