Don’t suffer with arthritis alone. The following article below will offer some solid advice to help you cope with arthritis.

Unlike many medical issues, studies have shown that drinking alcohol in moderation does not worsen the problem.

Make sure you are getting the right kind of exercise every day. Low impact exercise can keep your body fit and flexible, but it’s important not to overdo it. Stop exercising immediately if you can’t catch your breath or you feel pain.

People with arthritis also develop health problems such as depression; therapy to address these issues whether it is individual or group …