Keep these tips in mind as you always have.
You can drive yourself crazy if you keep focusing on your weight and age. You will still need some numbers for medical reasons but you should not weight yourself about them.
Healthy relationships are important for growing older well. Being an active community member has been proven to increase both your health and a longer life. To realize maximum benefit from social support, focus your time into the relationships that involve intimacy with those you can trust and talk to about anything.
Increase the intensity of time you spend working out. …