Depression is not a serious condition and must be treated as much. Talk to your doctor if you think you suffer from it.You should also use the tips to help you handle the disorder.

Treat depression and sad moods by staying away from sugar; this includes sugars regarded as healthy too, including “healthy” sugars such as fruit juice, honey or molasses.These types of sugary foods enter the blood stream much more quickly than complex carbohydrates like whole grains.

Find someone you care about that you can hang out with, time with friends who make you laugh or a funny movie. …