Ask your peers for ideas about getting to sleep. There are millions out there who fight insomnia so surely some of people that help them out. This article has solid advice from others that know how to get you rest easy again.

You need to sleep enough hours that make you feel rested. Don’t oversleep to try to make up for lost sleep. Sleep just until you feel rested each night. It does not make you more rested when you sleep some nights and catch up on another day.

A soft mattress does not provide enough support your body well. …