You probably have heard lots of anti-getting older tips that have been passed down over time. This article has tips to help you stay as young as you feel.

Healthy growing older encompasses all of your relationships are crucial in helping you stay healthy as you age. Being an active in your community has been shown to increase lifespan. To get the most benefit from your social interactions, focus more on intimate relationships based on self-disclosure rather than casual acquaintances.

Studies on the anti-growing older effects of calorie restriction diets are promising and ongoing. Resveratrol is a compound naturally found …