Anxiety is starting to become a problem that more people are finding themselves afflicted with every day. Whether suffering from panic attacks or generalized anxiety, there are many things you can do in order to lessen your symptoms. Here are a few effective ways to deal with staying relaxed and calm on the inside.

Think about what is positive things that are going on in your life. Try listing things each evening and every morning.

Breathing Deeply

Pay close attention to your breathing when you feel unduly stressed or anxious. You will notice that you are not breathing deeply and …