Asthma is a little scary to deal with because it can severely restrict your ability to function normally and breathe freely.
If you are experiencing a moderately severe attack, expel all the air from your lungs. Breathe out hard and forcefully. Try hard to push the air out of your lungs!Inhale a series of three quick breaths, followed by a deeper one, and then force the air out again. This method forces you to pay close attention to your breaths.It also expels air to come out of the lungs so more can come in. You may generate sputum or cough …