Strategies For Acid Reflux Sufferers To Reduce Your Discomfort

People who suffer with acid reflux can experience significant discomfort. There are times when it completely disrupts the pain could be so intense that you will not be able to function as you normally would. There are many things you can do to decrease suffering.Read through the following advice to learn how.

Your last meal of the day should occur three hours or more prior to your bedtime. The acid in your stomach when you are awake and upright.Laying down can cause the acid to come back up.

Fatty foods are a serious no-no for anyone with acid reflux. Foods high in fat relax the sphincter between your stomach and esophagus. They also promote weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!

Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and low-acid foods.You can also enjoy gentle herb teas which help reduce acid but will not harm your stomach.

Exercising after a meal can aggravate your acid reflux. Food in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait a few hours after your meal before you engage in any physical activity.

Chew a stick of cinnamon gum after you eat. The act of chewing causes increased saliva to be generated in the mouth and throat. This will neutralize stomach acid. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You may use gum if you prefer that. Mint gums can relax the esophagus’s sphincter and worsen symptoms.

Use a wedge or bricks to increase the head of your bed. The head of the bed should be elevated six inches or so. This will naturally keep the acids and foods in your stomach where it belongs.

Do not allow acid reflux to control your life. Just by doing the simple things that were listed in this article, you will be able to get on the path to a less painful life and back to the lifestyle you like to live. Get out there and reclaim your life.