Health Articles

How to Fight Facial Acne

Are you struggling with acne problems? It’s a common problem, not only among teenagers, but also among some middle-aged adults. Don’t be scared. Effective methods to combat acne do exist.

You should look into changing your diet if your acne is bad. There is no science linking junk food consumption to acne, but one theory about why there may appear to be a link is that people who eat lots of junk food eat less food with nutrients that actually are proven to fight acne. Add lean meats, vegetables and fruits to your diet. Doing so will improve your overall health which, in kind, can help you with your battle against acne.

Drinking lots of fluids is essential. Although many people believe that any liquid will keep them hydrated, sodas and other caffeinated or sugar-rich beverages can inhibit your hydration. Consequently, you must drink a great deal of water. A good alternative to water is fresh juice, so be sure to invest in a juicer. Juicing results in a drink that is very healthy, and helps your skin look its best.

Maca is one wonderful supplement that you may want to consider. Maca is produced as a powdery supplement that can produce a natural balance for your body’s inner workings. Best of all, there are no negative side effects! When taking this supplement, use small amounts at first and make sure to read directions for proper use.

You should always avoid using cleansers with harsh chemicals on your skin. These will leave your skin dry and irritated, making it worse instead of better. It is important to use a gentle, hypoallergenic cleanser if you have sensitive skin.

The smell is strong, but garlic is great. Begin by crushing a clove or two of fresh garlic with a garlic press. Avoiding the delicate skin around eyes, apply the crushed garlic to the most severely affected areas of the face. If you have open lesions, you may feel a slight stinging sensation. After five minutes, cleanse and rinse the area thoroughly and pat dry with a soft cloth.

To tighten up your pores, you can apply a clay mask once a week. Any surplus oil lurking in your skin will be leeched away by the mask’s clay. Let the mask dry up. Then, thoroughly rinse your skin. After gently drying your face, you can use witch hazel, applied via cotton ball, to remove any remaining traces of your mask.

Stress can really put your skin through the wringer. Stress interrupts your bodies natural hormonal processes, which can make it more difficult for your body to fight skin infections. A great way to help keep your skin clear and glowing is to remove stress from your life.

Of course, these are just a few recommendations when it come to your daily skin care regime. To give your skin a healthy glow, wash your face at least twice a day, use a mask weekly and use a garlic treatment as needed.