Without proper motivation, efforts to get fit are sure to fail. That spark isn’t there, or maybe you don’t even know how to begin. Using these tips you can get on your way to a fitness workout that works for you.

Music has an almost magical quality that gets even the most sedentary people moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. You would be missing out if you don’t build music into you exercise program! Pop in a CD, load your favorite playlist onto your iPod, or listen to …