You may have been open about your problems with insomnia in the people you love.
If you’re struggling with insomnia, the first thing to do is visit your doctor to rule out any medical conditions that are causing your sleeplessness. There are many different conditions that can cause serious insomnia.
Most people like to wait until late for bed on weekends and holidays. Use an alarm to wake yourself up daily at a certain time.
Get up a little earlier than normal. Waking up half-hour earlier can make you more tired by your bedtime.
Try rubbing on your stomach.Stimulating your …