Rather than going through another season under the misery of your symptoms or trudging through an over-medicated fog, find out how to deal with them. Continue below for helpful ideas on how to combat your allergy symptoms.

Wash your hair and take a shower before bedtime.A quick rinse before bed can help you feel better later.

Are you aware that your allergic reaction may be caused by your allergies? As you do the regular things you do throughout the day, your clothing, dust and other allergens. When you are finished with your day and climb into bed, these substances can …