It can be frightening to deal with diabetes, and the treatment can seem overwhelming. Simply follow these simple steps to see better results.

Low glycemic index numbers are the best ones for those with diabetes.

Almonds are excellent for handling those hunger urges and can help regulate the release of glucose. Unsalted almonds are full of fiber, protein, are packed with nutrients, which are extremely healthy for you to ingest. Keep a bowl of almonds handy by the television or computer so you can grab some for a snack whenever you watch TV.

There are a lot of foods high …