It can be hard to shed those extra pounds. Unfortunately even though it is easy at the beginning, you might find it tempting to give up later. Read on for some tips from those who have lost the weight and kept it off.

Setting clearly defined goals is one of the most important steps in weight loss. Are you looking to shed lots of pounds, or do you just want to reclaim clothing that has not been worn for many years? Or would you like to improve your overall health and fitness levels? Goals provide focus and allow you to …