Sometimes losing weight can seem out of our reach and elusive. You start off feeling extremely pumped about your weight loss goals, but after a few weeks, this excitement wears off. Once this happens, the tendency is to quit. Why is it that some people can actually lose the weight and keep it off? What do they know about weight loss that you don’t?
Having clear goals in mind should be a priority when starting a fitness plan. Do you want to achieve a huge difference in your size, or are you simply hoping to drop a few pounds? Are …